Comparing Nutrients in 300 calories Barley Malt flourVS Tomato Juice with Salt
Weight per 300 calories
Barley Malt flour
83g
Tomato Juice with Salt
1765g
Barley Malt flour has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Tomato Juice with Salt?
Barley Malt Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 488.4 times more Vitamin A, 6.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 11.2 times more Vitamin B9, 2481 times more Vitamin C, 11.9 times more Vitamin E and 22.2 times more Vitamin K than Barley malt flour.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Tomato Juice with Salt:
300 calories of Barley Malt flour have 3.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 20.6 times more Potassium, 488.4 times more Sodium and 243.8 times more Water than Barley malt flour.
Both Barley Malt flour and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 68.5 times more Sugars and 1.8 times more Protein than Barley malt flour.
Both Barley Malt flour and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Barley malt flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.