Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oat Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Oat Flour
74.3g
Partially Debranned Oat Flour has 23.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oat Flour?
Tomato Juice With Salt VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oat Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oat Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 14.8 times more Vitamin B2, 10.9 times more Vitamin B3, 13.3 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 17.1 times more Vitamin K than Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oat Flour:
300 calories of Tomato Juice with Salt have 4.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 13.9 times more Potassium, 316.4 times more Sodium and 261.9 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.5 times more Manganese and 2.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 76.6 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.3 times more Fat and 6.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6