Nutrient Comparison: Tomato Juice with Salt VS Oat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oat Flour:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oat Flour:
- 100 grams of Tomato Juice with Salt have 13.3 times more Sodium and 11 times more Water than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 5.5 times more Calcium, 10.4 times more Copper, 10.3 times more Iron, 13.1 times more Magnesium, 59.1 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 68 times more Selenium and 29.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 3.2 times more Sugars than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 23.8 times more Energy, 31.4 times more Fat, 84.6 times more Saturated Fat, 29 times more Omega 3, 144.8 times more Omega 6, 18.6 times more Carbohydrate, 16.3 times more Fiber and 17.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein