Nutrient Comparison: Pearled Barley VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Cauliflower:
- 1 pound of Pearled Barley has 1.7 times more Vitamin B1 and 4.1 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Pearled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Cauliflower:
- 1 pound of Pearled Barley has 2.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 14.3 times more Selenium and 3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium, 3.2 times more Potassium, 10 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 4.9 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.8 times more Sugars than Cooked Pearled Barley.
- Both Pearled Barley and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.