Nutrient Comparison: Pearled Barley VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 11 times more Vitamin B1, 12.3 times more Vitamin B2, 4.4 times more Vitamin B3, 27.9 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 61 times more Vitamin K than Cooked Pearled Barley.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Tomato Powder:
- 1 pound of Pearled Barley has 1.6 times more Selenium than Tomato Powder.
- While 1 lb of Tomato Powder contains 15.1 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 8.1 times more Magnesium, 7.5 times more Manganese, 5.5 times more Phosphorus, 20.7 times more Potassium, 44.7 times more Sodium and 2.1 times more Zinc than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 2.5 times more Energy, 2.6 times more Carbohydrate, 156.8 times more Sugars, 4.3 times more Fiber and 5.7 times more Protein than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.