Nutrient Comparison: Raw Pearled Barley VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Frozen Roasted Potatoes with Salt:
- Both Raw Pearled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Pearled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Pearled Barley vs Frozen Roasted Potatoes with Salt:
- 1 pound of Raw Pearled Barley has 1.9 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 33.1 times more Sodium than Raw Pearled Barley.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Pearled Barley has 2.8 times more Energy, 3 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.