Comparing Nutrients in 300 calories Raw Pearled BarleyVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Pearled Barley
85.2g
Frozen Roasted Potatoes with Salt
236g
Raw Pearled Barley has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Frozen Roasted Potatoes with Salt?