Comparing Nutrients in 300 calories Raw Pearled BarleyVS Potato Skin
Weight per 300 calories
Raw Pearled Barley
85.2g
Potato Skin
517g
Raw Pearled Barley has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Potato Skin?
Raw Pearled Barley VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Potato Skin:
300 calories of Raw Pearled Barley have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Pearled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Potato Skin:
300 calories of Raw Pearled Barley have 20.7 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.3 times more Calcium, 6.1 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 9 times more Potassium and 50.1 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.6 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Pearled Barley as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.