Nutrient Comparison: Raw Pearled Barley VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Potato Skin:
- 7 ounces of Raw Pearled Barley have 9.1 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pearled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Potato Skin:
- 7 ounces of Raw Pearled Barley have 3.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 125.7 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Potato Skin contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 6.1 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6