Nutrient Comparison: Raw Pearled Barley VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Pearled Barley versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Potato Skin:
- 100 grams of Raw Pearled Barley have 9.1 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pearled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Pearled Barley vs Potato Skin:
- 100 grams of Raw Pearled Barley have 3.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 125.7 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Iron, 1.5 times more Potassium and 8.3 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Potato Skin contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Pearled Barley have 6.1 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6