Nutrient Comparison: Basil VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Toasted Sunflower Seeds:
- 1 pound of Basil has more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 33.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Basil.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Basil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Toasted Sunflower Seeds:
- 1 pound of Basil has 3.1 times more Calcium and 92.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Fresh Basil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 4 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 26.9 times more Energy, 88.8 times more Fat, 145.2 times more Saturated Fat, 512.2 times more Omega 6, 7.8 times more Carbohydrate, 7.2 times more Fiber and 5.5 times more Protein than Fresh Basil.
- 1 pound of Basil provide inadequate amounts of Energy and Omega 6