Comparing Nutrients in 300 calories BasilVS Toasted Sunflower Seeds
Weight per 300 calories
Basil
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Toasted Sunflower Seeds?
Basil VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Basil or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Basil vs Toasted Sunflower Seeds:
300 calories of Basil have more Vitamin A, 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 346 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Fresh Basil.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Basil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Toasted Sunflower Seeds:
300 calories of Basil have 83.6 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 13.4 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus, 16.2 times more Potassium, 4.1 times more Zinc and 2477.6 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 107.7 times more Omega 3, 3.5 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 5.4 times more Saturated Fat and 19 times more Omega 6 than Fresh Basil.
Both Basil and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Basil provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3