Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dill Weed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dill Weed
698g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dill Weed?
Toasted Sunflower Seeds VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dill Weed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dill Weed:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 874 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dill Weed:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 52.5 times more Calcium, 13.9 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 21.6 times more Potassium, 292.7 times more Sodium, 2.5 times more Zinc and 1237.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Weed contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 6.9 times more Saturated Fat and 31.7 times more Omega 6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Weed offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 300 calories.