Nutrient Comparison: Toasted Sunflower Seeds VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dill Weed:
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 2.7 times more Vitamin B3, 17.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain more Vitamin A and 60.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Weed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dill Weed:
- 7 ounces of Toasted Sunflower Seeds have 12.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus and 5.8 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 3.6 times more Calcium, 1.5 times more Potassium, 20.3 times more Sodium and 86 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Weed contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 50.7 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 456 times more Omega 6, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6