Nutrient Comparison: Canned Adzuki Beans sweetened VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Adzuki Beans sweetened versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Canned Adzuki Beans sweetened has 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Canned Adzuki Beans sweetened has 4.5 times more Copper, 3.4 times more Iron, 4.3 times more Manganese, 8 times more Selenium, 31.1 times more Sodium and 9.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 26.3 times more Calcium, 4.2 times more Phosphorus and 5.3 times more Potassium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Adzuki Beans sweetened has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Canned Adzuki Beans sweetened as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.