Nutrient Comparison: Boiled Adzuki Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Adzuki Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Roasted Almonds:
- 1 pound of Boiled Adzuki Beans has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 4.7 times more Energy, 525.4 times more Fat, 113.7 times more Saturated Fat, 616.4 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Adzuki Beans provide inadequate amounts of Omega 6