Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Roasted Almonds
Weight per 500 calories
Boiled Adzuki Beans
391g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.7 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Roasted Almonds?
Boiled Adzuki Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Roasted Almonds:
500 calories of Boiled Adzuki Beans have 7 times more Vitamin B1, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Roasted Almonds:
500 calories of Boiled Adzuki Beans have 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Calcium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Roasted Almonds contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled Adzuki Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 5.5 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 112.5 times more Fat, 24.3 times more Saturated Fat and 131.9 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6