Nutrient Comparison: Boiled Adzuki Beans VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Adzuki Beans versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Adzuki Beans has 1.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 1 pound of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Boiled Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Boiled Adzuki Beans has 5.1 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3 times more Selenium and 11.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 20.6 times more Calcium and 1.9 times more Phosphorus than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Adzuki Beans has 7.3 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.4 times more Carbohydrate than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per one pound.
- Both Boiled Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.