Nutrient Comparison: Adzuki Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Adzuki Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Adzuki Beans vs Dried Butternuts:
- 1 pound of Adzuki Beans has 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
- Both Adzuki Beans and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Adzuki Beans vs Dried Butternuts:
- 1 pound of Adzuki Beans has 1.2 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Magnesium, 3.8 times more Manganese and 5.5 times more Selenium than Raw Adzuki Beans.
- Both Adzuki Beans and Dried Butternuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Adzuki Beans has 5.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 107.5 times more Fat, 6.8 times more Saturated Fat, 298.5 times more Omega 6 and 1.3 times more Protein than Raw Adzuki Beans.
- 1 pound of Adzuki Beans provide inadequate amounts of Omega 6