Nutrient Comparison: Canned Baked Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Baked Beans versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Baked Beans has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Baked Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Baked Beans has 3.8 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 9 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Iron, 1.3 times more Potassium and 349 times more Sodium than Canned Baked Beans no Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Baked Beans has 4.9 times more Omega 3, 37 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 12.5 times more Fat and 12.1 times more Saturated Fat than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.