Nutrient Comparison: Canned Black Beans low Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Dried Acorns:
- 1 pound of Canned Black Beans low Salt has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Dried Acorns:
- 1 pound of Canned Black Beans low Salt has 1.8 times more Iron, more Sodium and 14.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.3 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.6 times more Energy, 108.3 times more Fat, 54.5 times more Saturated Fat, 89 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Canned Black Beans low Salt.
- 1 pound of Canned Black Beans low Salt provide inadequate amounts of Omega 6