Nutrient Comparison: Canned Black Beans low Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Dried Acorns:
- 14 ounces of Canned Black Beans low Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Dried Acorns:
- 14 ounces of Canned Black Beans low Salt have 1.8 times more Iron, more Sodium and 14.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese and 2.3 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.6 times more Energy, 108.3 times more Fat, 54.5 times more Saturated Fat, 89 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Canned Black Beans low Salt.
- 14 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6