Nutrient Comparison: Canned Black Beans low Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Acorn Flour:
- 14 ounces of Canned Black Beans low Salt have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Acorn Flour:
- 14 ounces of Canned Black Beans low Salt have 1.6 times more Iron, more Sodium and 12.6 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.2 times more Copper, 3.1 times more Magnesium, 7.5 times more Manganese and 2.3 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 5.5 times more Energy, 104 times more Fat, 52.3 times more Saturated Fat, 85.5 times more Omega 6 and 3.3 times more Carbohydrate than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Acorn Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6