Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Acorn Flour
Weight per 300 calories
Canned Black Beans low Salt
330g
Acorn Flour
60g
Full fat Acorn Flour has 5.5 times more energy per unit of mass than Canned Black Beans low Salt, which is very high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Acorn Flour?
Canned Black Beans Low Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Acorn Flour:
300 calories of Canned Black Beans low Salt have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Black Beans low Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Acorn Flour:
300 calories of Canned Black Beans low Salt have 4.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.6 times more Zinc and 69.4 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Manganese than Canned Black Beans low Salt.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 18.9 times more Fat, 9.5 times more Saturated Fat and 15.5 times more Omega 6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6