Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Almonds:
Canned Black Beans low Salt have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 41.3 times more Vitamin E than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Almonds:
Canned Black Beans low Salt have 138 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 5.4 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 9.4 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 5.8 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Black Beans low Salt have 19 times more Omega 3 than Almonds.
While Almonds contain 6.4 times more Energy, 172.2 times more Fat, 50.7 times more Saturated Fat, 181.2 times more Omega 6, 1.3 times more Carbohydrate, 18.9 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.