Nutrient Comparison: Canned Black Beans low Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Black Beans low Salt has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Black Beans low Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Black Beans low Salt has 2.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Sodium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has 3.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Energy, 17.2 times more Fat, 16.7 times more Saturated Fat and 1.4 times more Carbohydrate than Canned Black Beans low Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Black Beans low Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.