Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans with Salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Black Beans with Salt has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 14.9 times more Vitamin B9, 87 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- 1 pound of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Black Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Black Beans with Salt has 5.4 times more Calcium, 6.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium, 59.3 times more Sodium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Black Beans with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans with Salt has 1.5 times more Energy, 10.5 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Black Beans with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Black Beans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.