Nutrient Comparison: Boiled Black Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans vs Broccoli Raab:
- 1 pound of Boiled Black Beans has 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 67.9 times more Vitamin K than Boiled Black Beans.
- 1 pound of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans vs Broccoli Raab:
- 1 pound of Boiled Black Beans has 5 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- Both Boiled Black Beans and Broccoli Raab contain similar levels of Iron and Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans has 6 times more Energy, 8.3 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Omega 3 than Boiled Black Beans.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Black Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.