Nutrient Comparison: Boiled Black Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans vs Almond paste:
- 1 pound of Boiled Black Beans has 3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 7 times more Vitamin B2, 2.8 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Black Beans.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Black Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans vs Almond paste:
- 1 pound of Boiled Black Beans has 1.3 times more Iron than Almond paste.
- While 1 lb of Almond paste contains 6.4 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Zinc than Boiled Black Beans.
- Both Boiled Black Beans and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Beans has 1.8 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Energy, 51.4 times more Fat, 18.9 times more Saturated Fat, 1.9 times more Omega 3, 44.3 times more Omega 6, 2 times more Carbohydrate and 113.3 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Black Beans provide inadequate amounts of Omega 6