Nutrient Comparison: Boiled Black Turtle Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Turtle Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Cauliflower:
- 1 pound of Boiled Black Turtle Beans has 4.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Cauliflower:
- 1 pound of Boiled Black Turtle Beans has 2.5 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Turtle Beans has 5.2 times more Energy, 4.5 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Sugars than Boiled Black Turtle Beans.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.