Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Broccoli Raab:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 12 times more Vitamin E and 640 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Broccoli Raab:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 3.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.8 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Broccoli Raab contain similar levels of Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 3.9 times more Energy, 1.7 times more Omega 3, 5.4 times more Carbohydrate, 8.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.