Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Broccoli Raab
1200g
Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Broccoli Raab?
Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 880.8 times more Vitamin A, 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 21.7 times more Vitamin B3, 3.2 times more Vitamin B6, 10.6 times more Vitamin B9, 84.4 times more Vitamin C, 46.7 times more Vitamin E and 2483.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Broccoli Raab:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.3 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.8 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium, 3.9 times more Selenium and 4.7 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Broccoli Raab contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Carbohydrate and 2.2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Fat, 2.3 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.