Nutrient Comparison: Canned Cranberry Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 46.3 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Cooked Broccoli Raab:
- 1 pound of Canned Cranberry Beans has 1.9 times more Copper, 1.2 times more Iron, 2.4 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.5 times more Calcium, 1.9 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Beans has 3.3 times more Energy, 4.8 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.7 times more Omega 3 than Canned Cranberry Beans.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.