Nutrient Comparison: Canned Cranberry Beans VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Baked Potato Skin:
- 1 pound of Canned Cranberry Beans has 3.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B5, 11.2 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Cranberry Beans.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Baked Potato Skin:
- 1 pound of Canned Cranberry Beans has 4.4 times more Selenium, 15.8 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 2.2 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Baked Potato Skin contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Beans has 5.5 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Canned Cranberry Beans.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.