Nutrient Comparison: Boiled Cranberry Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Cranberry Beans has 1.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 1 pound of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Cranberry Beans has 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 5.4 times more Energy, 7.8 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Omega 3 than Boiled Cranberry Beans.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Cranberry Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.