Nutrient Comparison: Cranberry Beans VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Boiled Cauliflower:
- 1 pound of Cranberry Beans has 17.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than Raw Cranberry Beans.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Boiled Cauliflower:
- 1 pound of Cranberry Beans has 7.9 times more Calcium, 44.1 times more Copper, 15.6 times more Iron, 17.3 times more Magnesium, 7 times more Manganese, 11.6 times more Phosphorus, 9.4 times more Potassium, 21.2 times more Selenium and 21.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7.5 times more Water than Raw Cranberry Beans.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 14.6 times more Energy, 1.4 times more Omega 3, 14.6 times more Carbohydrate, 10.7 times more Fiber and 12.5 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Cranberry Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.