Nutrient Comparison: Cranberry Beans VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs Acorn Flour:
- 1 pound of Cranberry Beans has 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- Both Raw Cranberry Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs Acorn Flour:
- 1 pound of Cranberry Beans has 3 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.9 times more Manganese than Raw Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 3.1 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 24.5 times more Fat, 12.4 times more Saturated Fat and 20.3 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorn Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Beans provide inadequate amounts of Omega 6