Nutrient Comparison: Cranberry Beans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Acorn Flour:
- 100 grams of Cranberry Beans have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorn Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Cranberry Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Acorn Flour:
- 100 grams of Cranberry Beans have 3 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Manganese than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 3.1 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 24.5 times more Fat, 12.4 times more Saturated Fat and 20.3 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Beans provide inadequate amounts of Omega 6