Nutrient Comparison: French Beans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of French Beans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Beans vs Tomato Puree:
- 1 pound of French Beans has 21.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 36.3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 2.3 times more Vitamin C than Raw French Beans.
- 1 pound of French Beans have insufficient amounts of Vitamin A
- Both Raw French Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Beans vs Tomato Puree:
- 1 pound of French Beans has 10.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 3 times more Potassium, 18.4 times more Selenium and 5.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.2 times more Water than Raw French Beans.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Beans has 9 times more Energy, 9.6 times more Fat, 191.3 times more Omega 3, 5.4 times more Omega 6, 7.1 times more Carbohydrate, 13.3 times more Fiber and 11.4 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6