Nutrient Comparison: Boiled Great Northern Beans with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans with Salt vs Tomato Paste:
- 1 pound of Boiled Great Northern Beans with Salt has 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Great Northern Beans with Salt.
- 1 pound of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans with Salt vs Tomato Paste:
- 1 pound of Boiled Great Northern Beans with Salt has 1.9 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Potassium and 1.3 times more Selenium than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Tomato Paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Great Northern Beans with Salt has 1.4 times more Energy, 12 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Tomato Paste.
- Both Boiled Great Northern Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Great Northern Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.