Nutrient Comparison: Great Northern Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Great Northern Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Great Northern Beans vs Brazilnuts:
- 1 pound of Great Northern Beans has 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 21.9 times more Vitamin B9, 7.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 25.7 times more Vitamin E than Raw Great Northern Beans.
- Both Great Northern Beans and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Great Northern Beans have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Great Northern Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Great Northern Beans vs Brazilnuts:
- 1 pound of Great Northern Beans has 2.3 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 148.6 times more Selenium and 1.8 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Brazilnuts contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Great Northern Beans has 5.9 times more Omega 3, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 58.9 times more Fat, 45.3 times more Saturated Fat and 92.6 times more Omega 6 than Raw Great Northern Beans.
- Both Great Northern Beans and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Great Northern Beans provide inadequate amounts of Omega 6