Nutrient Comparison: Great Northern Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Great Northern Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Great Northern Beans vs Toasted Sunflower Seeds:
- 1 pound of Great Northern Beans has 2 times more Vitamin B1, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Great Northern Beans.
- Both Great Northern Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Great Northern Beans vs Toasted Sunflower Seeds:
- 1 pound of Great Northern Beans has 3.1 times more Calcium, 1.5 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Great Northern Beans has 2.7 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 49.8 times more Fat, 16.7 times more Saturated Fat and 142.2 times more Omega 6 than Raw Great Northern Beans.
- 1 pound of Great Northern Beans provide inadequate amounts of Omega 6