Nutrient Comparison: Great Northern Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Great Northern Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Great Northern Beans vs Toasted Sunflower Seeds:
- 100 grams of Great Northern Beans have 2 times more Vitamin B1, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Great Northern Beans.
- Both Great Northern Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Great Northern Beans vs Toasted Sunflower Seeds:
- 100 grams of Great Northern Beans have 3.1 times more Calcium, 1.5 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Toasted Sunflower Seeds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Great Northern Beans have 2.7 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49.8 times more Fat, 16.7 times more Saturated Fat and 142.2 times more Omega 6 than Raw Great Northern Beans.
- 100 grams of Great Northern Beans provide inadequate amounts of Omega 6