Nutrient Comparison: Canned Kidney Beans VS Daiquiri per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Daiquiri:
- 1 pound of Canned Kidney Beans has 8.9 times more Vitamin B1, 10.2 times more Vitamin B2, 8.1 times more Vitamin B3, 8.1 times more Vitamin B5, 9.3 times more Vitamin B6, 18 times more Vitamin B9 and 41 times more Vitamin K than Daiquiri.
- 1 pound of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Daiquiri:
- 1 pound of Canned Kidney Beans has 11.3 times more Calcium, 6.1 times more Copper, 13 times more Iron, 13.5 times more Magnesium, 11.2 times more Manganese, 18 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium and 11.5 times more Zinc than Daiquiri.
- 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 13.7 times more Omega 3, 2.1 times more Carbohydrate, 43 times more Fiber and 87 times more Protein than Daiquiri.
- While 1 lb of Prepared-from-recipe Daiquiri contains 2.2 times more Energy and 3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in one pound.