Comparing Nutrients in 100 calories Canned Kidney BeansVS Daiquiri
Weight per 100 calories
Canned Kidney Beans
119g
Daiquiri
53.8g
Prepared-from-recipe Daiquiri has 2.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Daiquiri?
Canned Kidney Beans VS Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Daiquiri?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Daiquiri:
100 calories of Canned Kidney Beans have 19.8 times more Vitamin B1, 22.6 times more Vitamin B2, 17.8 times more Vitamin B3, 18 times more Vitamin B5, 20.5 times more Vitamin B6, 39.9 times more Vitamin B9 and 90.8 times more Vitamin K than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Daiquiri:
100 calories of Canned Kidney Beans have 25.1 times more Calcium, 13.6 times more Copper, 28.8 times more Iron, 29.9 times more Magnesium, 24.8 times more Manganese, 39.9 times more Phosphorus, 25 times more Potassium, 131.1 times more Sodium, 25.5 times more Zinc and 2.5 times more Water than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 30.3 times more Omega 3, 4.6 times more Carbohydrate, 95.2 times more Fiber and 192.6 times more Protein than Daiquiri.
While 100 kcal of Prepared-from-recipe Daiquiri contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 100 calories.