Nutrient Comparison: Canned Kidney Beans VS Light Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Light Wine:
- 1 pound of Canned Kidney Beans has more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Light Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Light Wine:
- 1 pound of Canned Kidney Beans has 3.8 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium, 42.3 times more Sodium and 5.8 times more Zinc than Light Wine.
- Both Canned Kidney Beans and Light Wine contain similar levels of Water per one pound.
- 1 pound of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Light Wine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Energy, more Omega 3, 12.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 74.6 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Light Wine provide inadequate amounts of Omega 6 in one pound.