Nutrient Comparison: Canned Kidney Beans VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Light Wine:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Light Wine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Light Wine:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 12.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium, 42.3 times more Sodium and 5.8 times more Zinc than Light Wine.
- Both Canned Kidney Beans and Light Wine contain similar levels of Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Light Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Energy, more Omega 3, 12.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 74.6 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Light Wine provide inadequate amounts of Omega 6 in five ounces.