Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
Canned All Types Kidney Beans have more Calcium, more Copper, 29.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, more Selenium, 46 times more Zinc and 8.9 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.4 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 5.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 4.3 times more Energy, 6.1 times more Carbohydrate and 46 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.