Nutrient Comparison: Canned Kidney Beans VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sprouted Navy Beans:
- 1 lb of Raw Sprouted Navy Beans contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sprouted Navy Beans:
- 1 pound of Canned Kidney Beans has 2.3 times more Calcium and 22.8 times more Sodium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 2.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Navy Beans contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Energy than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 3.2 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Navy Beans offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.