Nutrient Comparison: Canned Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Canned Kidney Beans has 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 19.6 times more Vitamin B3, 17.3 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 36.5 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 4.2 times more Copper, 13 times more Iron, 13.5 times more Magnesium, 1.6 times more Manganese, 90 times more Phosphorus, 18.2 times more Potassium, 59.2 times more Sodium and 23 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Energy, 82 times more Omega 3, 1.2 times more Carbohydrate, more Sugars, 43 times more Fiber and 87 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in one pound.